Sheet Pan Fajita Bowl

A vibrant, one-pan meal featuring tender chicken and colorful fajita vegetables, this Sheet Pan Fajita Bowl is a customizable, healthy dinner solution. Roasted together until perfectly charred, these ingredients offer a quick and flavorful Tex-Mex experience that is easy enough for any weeknight.

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With a total time of just 40 minutes, this dish simplifies the traditional fajita cooking process without sacrificing any of the taste. The combination of chicken, peppers, and red onion tossed in a homemade spice blend of chili powder, cumin, and smoked paprika makes for a satisfying and colorful meal.

Ingredients

• Protein: 500 g (1 lb) boneless, skinless chicken breast or thighs, cut into thin strips
• Vegetables: 2 bell peppers (any color), sliced; 1 large red onion, sliced; 1 zucchini, sliced (optional)
• Fajita Seasoning: 2 tablespoons olive oil, 2 teaspoons chili powder, 1 teaspoon ground cumin, 1 teaspoon smoked paprika, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon dried oregano, ½ teaspoon salt, ¼ teaspoon black pepper, ¼ teaspoon cayenne pepper (optional)
• Base: 2 cups cooked rice or cauliflower rice
• Optional Toppings: avocado, fresh cilantro, salsa or pico de gallo, shredded cheese, sour cream, lime wedges

Instructions

Step 1

Preheat your oven to 220°C (425°F). Line a large baking sheet with parchment paper.

Step 2

In a large bowl, combine the chicken strips, sliced bell peppers, red onion, and zucchini.

Step 3

In a small bowl, mix together the olive oil and all fajita seasoning ingredients. Pour over the chicken and vegetables. Toss until everything is evenly coated.

Step 4

Spread the chicken and vegetables in a single layer on the prepared baking sheet.

Step 5

Roast in the preheated oven for 20–25 minutes, stirring halfway through, until the chicken is cooked through and vegetables are tender and slightly charred.

Step 6

While the fajita mixture is roasting, prepare rice or cauliflower rice according to package instructions.

Step 7

Divide the cooked rice or cauliflower rice among four bowls. Top each with the roasted chicken and fajita vegetables.

Step 8

Add your choice of optional toppings and a squeeze of lime juice before serving.

Zusatztipps für die Zubereitung

Use a large baking sheet and parchment paper to ensure that the vegetables and chicken have enough space to roast properly without steaming. Mixing the olive oil with the spices before tossing with the ingredients ensures a uniform coating of flavor on every piece.

Varianten und Anpassungen

For a vegetarian version, replace the chicken with strips of portobello mushrooms or extra-firm tofu. You can also add black beans or corn to the roasting pan for extra texture and a more filling vegetable base.

Serviervorschläge

Serve these flavorful bowls over cauliflower rice for a low-carb, gluten-free meal, or traditional rice for a more classic feel. Garnish with avocado, cilantro, and salsa. For a fun twist, you can also serve the roasted mixture inside warm tortillas or pair the meal with a light Mexican lager.

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Whether you're meal prepping for the week or looking for a fast dinner that everyone will love, this Sheet Pan Fajita Bowl is a reliable and delicious choice. Enjoy your wholesome, flavor-packed Tex-Mex feast!

Recipe FAQs

→ Can I make this bowl vegetarian?

Replace the chicken with portobello mushroom strips or extra-firm tofu cut into strips. Both absorb the fajita seasoning beautifully and roast to a satisfying texture alongside the vegetables.

→ What vegetables work best in fajita bowls?

Bell peppers and red onions are classic choices that caramelize beautifully when roasted. Zucchini adds extra substance, while corn or black beans can be stirred in after roasting for additional texture and protein.

→ How spicy is the seasoning blend?

The seasoning offers mild to medium heat from chili powder and optional cayenne. Adjust the spice level by reducing the chili powder or omitting the cayenne for a milder version, or add extra heat with jalapeños.

→ Can I prepare the components ahead of time?

Slice the vegetables and chicken up to 24 hours in advance and store separately. Mix the seasoning blend beforehand. Toss everything together just before roasting for the freshest results.

→ What's the difference between using rice versus cauliflower rice?

Traditional rice provides a hearty base with familiar comfort, while cauliflower rice offers a low-carb, lighter alternative that still soaks up the flavorful juices from the roasted fajita mixture.