Lemon and Turmeric Chicken Soup

A vibrant, nourishing soup featuring golden turmeric, zesty lemon, tender chicken, and baby kale for a hearty, protein-packed meal. This High Protein Lemon and Turmeric Chicken Soup is designed to be both comforting and energizing, offering a modern twist on classic chicken soup with its bright citrus notes and earthy spices.

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The combination of zesty lemon and warm cumin creates a flavor profile that is both refreshing and deeply satisfying. Perfect for chilly evenings or when you need a nutrient-dense meal, this soup brings together simple ingredients to create something truly extraordinary.

Ingredients

• Proteins: 500 g (1.1 lbs) boneless, skinless chicken breast or thighs, cut into bite-sized pieces
• Vegetables: 1 medium onion, finely chopped; 2 medium carrots, peeled and diced; 2 celery stalks, diced; 3 garlic cloves, minced; 100 g (3.5 oz) baby kale
• Broth & Liquids: 1.5 liters (6 cups) low-sodium chicken broth; 2 tbsp fresh lemon juice (about 1 lemon); Zest of 1 lemon
• Spices & Seasonings: 1.5 tsp ground turmeric; 1 tsp ground cumin; 1/2 tsp ground black pepper; 1 tsp sea salt (or to taste); 1/4 tsp crushed red pepper flakes (optional)
• Oils: 1 tbsp olive oil

Instructions

Step 1

In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery; cook for 4–5 minutes until softened.

Step 2

Stir in garlic, turmeric, cumin, black pepper, and red pepper flakes (if using); sauté for 1 minute until fragrant.

Step 3

Add chicken pieces to the pot and cook for 3–4 minutes, stirring occasionally, until lightly browned.

Step 4

Pour in the chicken broth. Bring to a boil, then reduce heat and simmer uncovered for 15 minutes, or until chicken is cooked through and vegetables are tender.

Step 5

Stir in the baby kale, lemon juice, and lemon zest. Simmer for an additional 2–3 minutes until the kale is wilted.

Step 6

Taste and adjust salt or seasonings as desired. Serve hot.

Zusatztipps für die Zubereitung

For the most aromatic results, ensure you use fresh lemon zest and juice. To maintain the vibrant color and nutritional value of the baby kale, stir it in just before serving so it only slightly wilts. If you prefer a more intense garlic flavor, you can double the amount of minced cloves without overpowering the broth.

Varianten und Anpassungen

You can easily substitute baby spinach or Swiss chard for the baby kale if preferred. For those looking for extra heartiness, add cooked quinoa or brown rice directly to the bowls before serving. For a low-carb alternative, cauliflower rice also works beautifully in this golden broth.

Serviervorschläge

Garnish each bowl with fresh herbs like parsley or cilantro and provide additional lemon wedges on the side for an extra zesty kick. This soup pairs excellently with a dry Riesling or a crisp Sauvignon Blanc to complement the citrus and turmeric notes.

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Whether you are meal prepping for the week or serving a family dinner, this High Protein Lemon and Turmeric Chicken Soup provides a satisfying, nutrient-dense solution that tastes as good as it looks.

Recipe FAQs

→ Can I use chicken thighs instead of breast?

Yes, boneless skinless chicken thighs work wonderfully and add extra richness. They remain tender and juicy throughout the cooking process.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days. The flavors develop beautifully overnight. Reheat gently on the stovetop.

→ Can I substitute the baby kale?

Absolutely. Baby spinach, Swiss chard, or regular chopped kale all work well. Add heartier greens a minute or two earlier for proper wilting.

→ What can I add for more substance?

Cooked quinoa, brown rice, or small pasta shapes make excellent additions. Stir them in during the last few minutes of cooking to heat through.

→ Is fresh turmeric better than ground?

Fresh turmeric offers a brighter flavor. Use about 1 tablespoon grated fresh turmeric in place of the ground version for a more vibrant taste.

→ Can this be made ahead?

Yes, prepare through step 4 and refrigerate. Add the kale and lemon just before serving to maintain their fresh, bright qualities.