Protein Power Pancakes

Start your morning with a nutritious boost! These Protein Power Pancakes are fluffy, high-protein, and made with Greek yogurt and eggs—perfect for a satisfying breakfast that keeps you full and energized throughout the day.

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This easy American breakfast is designed for those who want a healthy meal without sacrificing flavor. With a preparation time of 10 minutes and a cooking time of 15 minutes, these pancakes are as convenient as they are delicious.

Ingredients

• Wet Ingredients: 1 cup (240 g) plain Greek yogurt, 2 large eggs, 1/4 cup (60 ml) milk (dairy or unsweetened non-dairy), 1 tsp vanilla extract.
• Dry Ingredients: 1 cup (120 g) oat flour (or rolled oats blended to a fine powder), 1 scoop (30 g) vanilla or unflavored protein powder, 2 tsp baking powder, 1/4 tsp salt, 1 tbsp sweetener of choice (honey, maple syrup, or sugar; optional).
• For Cooking: Butter or oil for greasing the pan.

Instructions

Step 1

In a large bowl, whisk together the Greek yogurt, eggs, milk, and vanilla extract until smooth.

Step 2

In a separate bowl, combine oat flour, protein powder, baking powder, salt, and sweetener.

Step 3

Add the dry ingredients to the wet mixture and stir until just combined. Do not overmix.

Step 4

Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.

Step 5

Pour about 1/4 cup of batter per pancake onto the skillet. Cook for 2–3 minutes, or until small bubbles form on the surface and the edges look set.

Step 6

Flip the pancakes and cook for another 1–2 minutes, until golden brown and cooked through.

Step 7

Repeat with remaining batter, greasing the pan as necessary. Serve warm with your favorite toppings.

Zusatztipps für die Zubereitung

To ensure success, have your mixing bowls, whisk, and measuring tools ready. A high-quality non-stick skillet or griddle and a sturdy spatula are essential for achieving that perfect golden-brown finish without sticking.

Varianten und Anpassungen

You can easily customize these pancakes by adding blueberries, chocolate chips, or sliced bananas to the batter. For those with dietary restrictions, ensure your oat flour is certified gluten-free, or use plant-based yogurt and milk for a dairy-free version.

Serviervorschläge

Serve these pancakes warm with a variety of toppings. They pair beautifully with extra Greek yogurt, nut butter, or fresh fruit for added protein and a burst of natural sweetness.

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With only 200 calories and 16g of protein per serving, these Protein Power Pancakes are a guilt-free way to enjoy a classic breakfast staple. Enjoy the perfect balance of 22g of carbohydrates and 5g of fat in every fluffy bite.

Recipe FAQs

→ Can I make these pancakes ahead of time?

Yes, these pancakes reheat beautifully. Cook a full batch, let them cool completely, then store in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave for 30-60 seconds or in a toaster until warm throughout.

→ What type of protein powder works best?

Vanilla or unflavored whey or casein protein powder blends smoothly into the batter. Plant-based protein powders also work but may result in a slightly denser texture. Avoid protein powders with large chunks or strong flavors that might overpower the delicate pancake taste.

→ Can I freeze these pancakes?

Absolutely! Place cooled pancakes in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag. They'll keep for up to 3 months. Reheat frozen pancakes directly in the toaster or microwave—no need to thaw first.

→ Why are my pancakes dense or rubbery?

Overmixing the batter is the most common culprit. Stir just until combined—a few lumps are perfectly fine. Also, make sure your baking powder is fresh and let the batter rest for 2-3 minutes before cooking to allow the oat flour to absorb moisture properly.

→ Can I substitute the oat flour?

You can use all-purpose flour, whole wheat flour, or almond flour as a 1:1 substitute for oat flour. Keep in mind that different flours absorb liquid differently, so you may need to adjust the milk slightly to achieve the right batter consistency.

→ How do I know when to flip the pancakes?

Wait until bubbles form on the surface and begin to pop, leaving small holes. The edges should look set and slightly dry. This usually takes 2-3 minutes over medium heat. Gently lift an edge with a spatula to check for golden-brown color before flipping.